DDD PPL Goods and Services

Next Steps is an approved vendor agency that will be supplying Goods & Services Programming for Ocean and Monmouth Counties.

Our instruction-based curriculum includes Holistic Wellness & Mindfulness courses that will enhance our clients lives and provide them with the knowledge and tools to live happy and healthy adult lives.

HOLISTIC WELLNESS

PROGRAM DESCRIPTION: The Next Steps Holistic Wellness Tutoring Course is a comprehensive and inclusive program designed specifically for adults with special needs over the age of 21. This program aims to enhance the overall well-being of participants by integrating various therapeutic and educational activities. Our holistic approach combines social skills training, community integration, art and music therapy, and adaptive physical wellness, including yoga and dance. Each session is tailored to meet the unique needs of our participants, fostering personal growth, social connection, and a healthy lifestyle.

Key Components:

1. Social Skills and Social Games

Our social skills segment focuses on improving communication, empathy, and interpersonal relationships. Through engaging and interactive social games, participants learn essential social cues, appropriate responses, and conflict resolution. These activities are designed to be fun and educational, helping individuals build confidence and form meaningful connections.

2. Community Integration

We believe in the importance of community involvement and the sense of belonging it brings. Our program includes community outings and activities that encourage participants to explore and engage with their local environment. These experiences foster independence, social responsibility, and a greater understanding of community resources and services.

3. Art and Music Therapy

Art and music are powerful therapeutic tools that aid in emotional expression and cognitive development. Our art and music therapy sessions provide a creative outlet for participants to explore their emotions, develop fine motor skills, and enhance cognitive abilities. Activities include painting, drawing, playing musical instruments, and group singing, all conducted in a supportive and encouraging environment.

4. Adaptive Physical Wellness: Yoga and Dance

Physical wellness is a crucial aspect of our holistic approach. Our adaptive physical wellness sessions include yoga and dance, specially designed to accommodate various physical abilities and needs. These activities promote physical fitness, flexibility, balance, and coordination, while also providing a sense of joy and accomplishment. Participants are guided through exercises that are both fun and therapeutic, encouraging a lifelong commitment to physical health.

MINDFULLNESS

PROGRAM DESCRIPTION: The Next Steps "Mindful Eating and Nutrition Tutoring Class" is designed specifically for adults with special needs over the age of 21. This comprehensive and supportive program aims to empower participants by teaching them the principles of mindful eating and essential nutritional knowledge to enhance their overall well-being and independence.

Key Objectives:

Understanding Nutrition: Participants will learn about the basic principles of nutrition, including the importance of balanced meals, food groups, and nutrient intake.
Mindful Eating Practices: The class will introduce mindfulness techniques that encourage participants to pay attention to their eating habits, recognize hunger and fullness cues, and enjoy their food in a healthy, intentional manner.
Healthy Food Choices: Guidance on selecting healthy food options, understanding food labels, and making nutritious choices that suit individual health needs and preferences.
Cooking and Meal Planning: Practical sessions on simple cooking techniques and meal planning to foster independence in preparing and enjoying nutritious meals.
Creating Positive Eating Environments: Strategies to create a positive and stress-free eating environment, promoting a healthy relationship with food.
Personalized Support: One-on-one tutoring to address specific dietary needs, preferences, and challenges faced by each participant.